Peter Griffiths 3000m row
3,000
Meters
12:18.2
Time
2:03.0
Pace
192
Calories
145
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 31 |
| Stroke Count | 382 |
| Drag Factor | 150 |
March 12, 2022 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:18.2 | 3,000 | 2:03.0 | 188 | 936 | 192 | 31 | 145 |
| 2:30.4 | 600 | 2:05.3 | 178 | 909 | 38 | 32 | 136 |
| 2:28.9 | 1,200 | 2:04.0 | 183 | 918 | 38 | 31 | 141 |
| 2:28.7 | 1,800 | 2:03.9 | 184 | 919 | 38 | 31 | 144 |
| 2:27.9 | 2,400 | 2:03.2 | 187 | 924 | 38 | 30 | 148 |
| 2:22.4 | 3,000 | 1:58.6 | 209 | 1011 | 40 | 31 | 160 |
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Workout Graph
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