Peter Griffiths 3000m row
3,000
Meters
12:09.6
Time
2:01.6
Pace
195
Calories
147
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 30 |
| Stroke Count | 377 |
| Drag Factor | 149 |
March 13, 2022 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:09.6 | 3,000 | 2:01.6 | 195 | 962 | 195 | 30 | 147 |
| 2:28.9 | 600 | 2:04.0 | 183 | 918 | 38 | 31 | 135 |
| 2:26.4 | 1,200 | 2:02.0 | 193 | 959 | 39 | 31 | 144 |
| 2:26.6 | 1,800 | 2:02.1 | 192 | 957 | 39 | 31 | 147 |
| 2:25.2 | 2,400 | 2:01.0 | 198 | 966 | 39 | 31 | 153 |
| 2:22.4 | 3,000 | 1:58.6 | 209 | 1011 | 40 | 30 | 160 |
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Workout Graph
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