Peter Griffiths 3000m row
3,000
Meters
12:40.7
Time
2:06.7
Pace
185
Calories
141
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 31 |
| Stroke Count | 401 |
| Drag Factor | 152 |
March 14, 2022 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:40.7 | 3,000 | 2:06.7 | 172 | 875 | 185 | 31 | 141 |
| 2:31.5 | 600 | 2:06.2 | 174 | 879 | 37 | 32 | 135 |
| 2:31.2 | 1,200 | 2:06.0 | 175 | 880 | 37 | 32 | 140 |
| 2:33.9 | 1,800 | 2:08.2 | 166 | 865 | 37 | 32 | 139 |
| 2:31.9 | 2,400 | 2:06.5 | 173 | 876 | 37 | 32 | 146 |
| 2:32.2 | 3,000 | 2:06.8 | 172 | 875 | 37 | 31 | 146 |
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Workout Graph
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Pulled calf while out running