Peter Griffiths 3000m row
3,000
Meters
12:11.9
Time
2:01.9
Pace
193
Calories
144
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 31 |
| Stroke Count | 384 |
| Drag Factor | 153 |
March 15, 2022 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:11.9 | 3,000 | 2:01.9 | 193 | 949 | 193 | 31 | 144 |
| 2:28.7 | 600 | 2:03.9 | 184 | 919 | 38 | 31 | 134 |
| 2:27.5 | 1,200 | 2:02.9 | 188 | 927 | 38 | 32 | 141 |
| 2:27.6 | 1,800 | 2:03.0 | 188 | 926 | 38 | 31 | 144 |
| 2:26.8 | 2,400 | 2:02.3 | 191 | 956 | 39 | 32 | 147 |
| 2:21.4 | 3,000 | 1:57.8 | 214 | 1018 | 40 | 31 | 158 |
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Workout Graph
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