Peter Griffiths 3000m row
3,000
Meters
12:09.4
Time
2:01.5
Pace
195
Calories
147
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 31 |
| Drag Factor | 152 |
March 16, 2022 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:09.4 | 3,000 | 2:01.5 | 195 | 962 | 195 | 31 | 147 |
| 2:29.0 | 600 | 2:04.1 | 183 | 918 | 38 | 31 | 133 |
| 2:26.9 | 1,200 | 2:02.4 | 191 | 955 | 39 | 31 | 141 |
| 2:26.5 | 1,800 | 2:02.0 | 192 | 958 | 39 | 32 | 149 |
| 2:25.1 | 2,400 | 2:00.9 | 198 | 967 | 39 | 31 | 155 |
| 2:21.8 | 3,000 | 1:58.1 | 212 | 1015 | 40 | 31 | 157 |