Peter Griffiths 3000m row
3,000
Meters
12:05.2
Time
2:00.8
Pace
195
Calories
146
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 31 |
| Stroke Count | 379 |
| Drag Factor | 153 |
March 17, 2022 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:05.2 | 3,000 | 2:00.8 | 198 | 968 | 195 | 31 | 146 |
| 2:28.1 | 600 | 2:03.4 | 186 | 923 | 38 | 31 | 130 |
| 2:26.2 | 1,200 | 2:01.8 | 194 | 960 | 39 | 31 | 143 |
| 2:25.9 | 1,800 | 2:01.5 | 195 | 962 | 39 | 32 | 146 |
| 2:24.4 | 2,400 | 2:00.3 | 201 | 972 | 39 | 32 | 151 |
| 2:20.5 | 3,000 | 1:57.0 | 218 | 1024 | 40 | 31 | 160 |
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Workout Graph
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