Peter Griffiths 3000m row
3,000
Meters
12:07.2
Time
2:01.2
Pace
194
Calories
143
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 31 |
| Stroke Count | 382 |
| Drag Factor | 159 |
March 18, 2022 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:07.2 | 3,000 | 2:01.2 | 197 | 960 | 194 | 31 | 143 |
| 2:28.2 | 600 | 2:03.5 | 186 | 923 | 38 | 32 | 132 |
| 2:27.2 | 1,200 | 2:02.6 | 190 | 929 | 38 | 32 | 139 |
| 2:25.8 | 1,800 | 2:01.5 | 195 | 962 | 39 | 32 | 144 |
| 2:25.4 | 2,400 | 2:01.1 | 197 | 965 | 39 | 31 | 147 |
| 2:20.6 | 3,000 | 1:57.1 | 218 | 1024 | 40 | 31 | 155 |
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Workout Graph
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