Peter Griffiths 3000m row
3,000
Meters
12:10.5
Time
2:01.7
Pace
193
Calories
143
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 30 |
| Stroke Count | 371 |
| Drag Factor | 157 |
March 19, 2022 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:10.5 | 3,000 | 2:01.7 | 194 | 951 | 193 | 30 | 143 |
| 2:28.8 | 600 | 2:04.0 | 184 | 919 | 38 | 31 | 133 |
| 2:27.0 | 1,200 | 2:02.5 | 190 | 930 | 38 | 30 | 139 |
| 2:26.4 | 1,800 | 2:02.0 | 193 | 959 | 39 | 30 | 143 |
| 2:27.0 | 2,400 | 2:02.5 | 190 | 930 | 38 | 30 | 145 |
| 2:21.2 | 3,000 | 1:57.6 | 215 | 1019 | 40 | 31 | 156 |
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Workout Graph
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