Peter Griffiths 3000m row
3,000
Meters
12:04.0
Time
2:00.6
Pace
196
Calories
144
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 30 |
| Stroke Count | 371 |
| Drag Factor | 156 |
March 20, 2022 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:04.0 | 3,000 | 2:00.6 | 199 | 974 | 196 | 30 | 144 |
| 2:27.4 | 600 | 2:02.8 | 189 | 928 | 38 | 31 | 133 |
| 2:26.4 | 1,200 | 2:02.0 | 193 | 959 | 39 | 31 | 139 |
| 2:25.3 | 1,800 | 2:01.0 | 197 | 966 | 39 | 31 | 144 |
| 2:24.9 | 2,400 | 2:00.7 | 199 | 968 | 39 | 30 | 148 |
| 2:20.0 | 3,000 | 1:56.6 | 220 | 1054 | 41 | 31 | 159 |
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Workout Graph
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