Peter Griffiths 3000m row
3,000
Meters
12:05.9
Time
2:00.9
Pace
196
Calories
142
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 30 |
| Drag Factor | 156 |
March 21, 2022 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:05.9 | 3,000 | 2:00.9 | 198 | 972 | 196 | 30 | 142 |
| 2:27.6 | 600 | 2:03.0 | 188 | 926 | 38 | 31 | 131 |
| 2:26.8 | 1,200 | 2:02.3 | 191 | 956 | 39 | 31 | 136 |
| 2:26.3 | 1,800 | 2:01.9 | 193 | 959 | 39 | 30 | 142 |
| 2:25.5 | 2,400 | 2:01.2 | 196 | 964 | 39 | 31 | 145 |
| 2:19.8 | 3,000 | 1:56.5 | 221 | 1055 | 41 | 30 | 156 |