Peter Griffiths 3000m row
3,000
Meters
12:02.4
Time
2:00.4
Pace
196
Calories
141
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 30 |
| Stroke Count | 371 |
| Drag Factor | 156 |
March 22, 2022 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:02.4 | 3,000 | 2:00.4 | 201 | 976 | 196 | 30 | 141 |
| 2:27.5 | 600 | 2:02.9 | 188 | 927 | 38 | 31 | 131 |
| 2:26.0 | 1,200 | 2:01.6 | 194 | 961 | 39 | 30 | 136 |
| 2:24.8 | 1,800 | 2:00.6 | 199 | 969 | 39 | 31 | 142 |
| 2:24.2 | 2,400 | 2:00.1 | 202 | 973 | 39 | 31 | 145 |
| 2:19.9 | 3,000 | 1:56.5 | 221 | 1055 | 41 | 31 | 154 |
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Workout Graph
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