Peter Griffiths 3000m row
3,000
Meters
11:58.3
Time
1:59.7
Pace
198
Calories
154
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 31 |
| Stroke Count | 376 |
| Drag Factor | 154 |
March 23, 2022 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:58.3 | 3,000 | 1:59.7 | 204 | 992 | 198 | 31 | 154 |
| 2:26.7 | 600 | 2:02.2 | 192 | 957 | 39 | 31 | 140 |
| 2:24.2 | 1,200 | 2:00.1 | 202 | 973 | 39 | 31 | 150 |
| 2:24.0 | 1,800 | 2:00.0 | 203 | 975 | 39 | 31 | 156 |
| 2:23.3 | 2,400 | 1:59.4 | 206 | 1004 | 40 | 32 | 164 |
| 2:20.1 | 3,000 | 1:56.7 | 220 | 1053 | 41 | 32 | 164 |
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Workout Graph
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Finally broke the 3Km 12minute barrier