Peter Griffiths 3400m row
3,400
Meters
13:43.1
Time
2:01.0
Pace
220
Calories
145
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 31 |
| Stroke Count | 426 |
| Drag Factor | 154 |
March 24, 2022 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:43.1 | 3,400 | 2:01.0 | 197 | 962 | 220 | 31 | 145 |
| 2:53.5 | 700 | 2:03.9 | 184 | 912 | 44 | 31 | 131 |
| 2:50.5 | 1,400 | 2:01.7 | 194 | 950 | 45 | 31 | 141 |
| 2:50.0 | 2,100 | 2:01.4 | 195 | 952 | 45 | 31 | 145 |
| 2:48.2 | 2,800 | 2:00.1 | 202 | 984 | 46 | 31 | 151 |
| 2:20.8 | 3,400 | 1:57.3 | 217 | 1022 | 40 | 31 | 157 |
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Workout Graph
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