Peter Griffiths 3400m row
3,400
Meters
13:43.8
Time
2:01.1
Pace
221
Calories
145
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 31 |
| Stroke Count | 428 |
| Drag Factor | 155 |
March 25, 2022 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:43.8 | 3,400 | 2:01.1 | 197 | 965 | 221 | 31 | 145 |
| 2:52.4 | 700 | 2:03.1 | 187 | 939 | 45 | 31 | 135 |
| 2:50.5 | 1,400 | 2:01.7 | 194 | 950 | 45 | 31 | 142 |
| 2:50.4 | 2,100 | 2:01.7 | 194 | 950 | 45 | 32 | 145 |
| 2:50.3 | 2,800 | 2:01.6 | 194 | 951 | 45 | 31 | 149 |
| 2:20.3 | 3,400 | 1:56.9 | 219 | 1052 | 41 | 31 | 158 |
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Workout Graph
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