Peter Griffiths 3400m row
3,400
Meters
13:42.9
Time
2:01.0
Pace
222
Calories
146
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 30 |
| Stroke Count | 416 |
| Drag Factor | 155 |
March 26, 2022 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:42.9 | 3,400 | 2:01.0 | 197 | 971 | 222 | 30 | 146 |
| 2:53.2 | 700 | 2:03.7 | 185 | 935 | 45 | 31 | 134 |
| 2:51.0 | 1,400 | 2:02.1 | 192 | 947 | 45 | 31 | 138 |
| 2:49.7 | 2,100 | 2:01.2 | 197 | 975 | 46 | 30 | 147 |
| 2:48.5 | 2,800 | 2:00.3 | 201 | 982 | 46 | 30 | 151 |
| 2:20.5 | 3,400 | 1:57.0 | 218 | 1024 | 40 | 31 | 164 |
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Workout Graph
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