Peter Griffiths 3400m row
3,400
Meters
13:42.7
Time
2:00.9
Pace
221
Calories
151
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 30 |
| Stroke Count | 411 |
| Drag Factor | 155 |
March 27, 2022 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:42.7 | 3,400 | 2:00.9 | 198 | 967 | 221 | 30 | 151 |
| 2:52.8 | 700 | 2:03.4 | 186 | 937 | 45 | 31 | 140 |
| 2:50.8 | 1,400 | 2:02.0 | 193 | 948 | 45 | 30 | 150 |
| 2:50.1 | 2,100 | 2:01.5 | 195 | 952 | 45 | 30 | 149 |
| 2:48.3 | 2,800 | 2:00.2 | 201 | 983 | 46 | 30 | 161 |
| 2:20.7 | 3,400 | 1:57.2 | 217 | 1023 | 40 | 30 | 157 |
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Workout Graph
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