Peter Griffiths 3400m row
3,400
Meters
13:47.0
Time
2:01.6
Pace
220
Calories
143
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 30 |
| Stroke Count | 416 |
| Drag Factor | 153 |
March 28, 2022 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:47.0 | 3,400 | 2:01.6 | 195 | 957 | 220 | 30 | 143 |
| 2:53.6 | 700 | 2:04.0 | 184 | 912 | 44 | 30 | 132 |
| 2:51.0 | 1,400 | 2:02.1 | 192 | 947 | 45 | 30 | 140 |
| 2:50.9 | 2,100 | 2:02.0 | 192 | 947 | 45 | 30 | 143 |
| 2:49.7 | 2,800 | 2:01.2 | 197 | 975 | 46 | 30 | 147 |
| 2:21.8 | 3,400 | 1:58.1 | 212 | 1015 | 40 | 30 | 155 |
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Workout Graph
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