Peter Griffiths 3400m row
3,400
Meters
13:43.3
Time
2:01.0
Pace
220
Calories
143
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 31 |
| Stroke Count | 428 |
| Drag Factor | 152 |
March 29, 2022 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:43.3 | 3,400 | 2:01.0 | 197 | 961 | 220 | 31 | 143 |
| 2:53.4 | 700 | 2:03.8 | 184 | 913 | 44 | 31 | 132 |
| 2:50.3 | 1,400 | 2:01.6 | 194 | 951 | 45 | 31 | 139 |
| 2:50.4 | 2,100 | 2:01.7 | 194 | 950 | 45 | 32 | 145 |
| 2:48.5 | 2,800 | 2:00.3 | 201 | 982 | 46 | 31 | 148 |
| 2:20.7 | 3,400 | 1:57.2 | 217 | 1023 | 40 | 31 | 155 |
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Workout Graph
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