Peter Griffiths 3400m row
3,400
Meters
13:41.5
Time
2:00.8
Pace
223
Calories
146
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 31 |
| Stroke Count | 430 |
| Drag Factor | 151 |
March 30, 2022 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:41.5 | 3,400 | 2:00.8 | 199 | 977 | 223 | 31 | 146 |
| 2:52.6 | 700 | 2:03.2 | 187 | 938 | 45 | 31 | 135 |
| 2:50.8 | 1,400 | 2:02.0 | 193 | 948 | 45 | 31 | 140 |
| 2:49.4 | 2,100 | 2:01.0 | 198 | 977 | 46 | 32 | 146 |
| 2:48.7 | 2,800 | 2:00.5 | 200 | 981 | 46 | 31 | 151 |
| 2:20.1 | 3,400 | 1:56.7 | 220 | 1053 | 41 | 31 | 158 |
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Workout Graph
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