Peter Griffiths 3400m row
3,400
Meters
13:41.8
Time
2:00.8
Pace
222
Calories
145
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 31 |
| Stroke Count | 429 |
| Drag Factor | 156 |
April 01, 2022 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:41.8 | 3,400 | 2:00.8 | 198 | 972 | 222 | 31 | 145 |
| 2:52.9 | 700 | 2:03.5 | 186 | 936 | 45 | 32 | 133 |
| 2:50.7 | 1,400 | 2:01.9 | 193 | 949 | 45 | 31 | 140 |
| 2:49.6 | 2,100 | 2:01.1 | 197 | 976 | 46 | 31 | 145 |
| 2:47.7 | 2,800 | 1:59.7 | 204 | 987 | 46 | 31 | 151 |
| 2:20.8 | 3,400 | 1:57.3 | 217 | 1022 | 40 | 31 | 157 |
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Workout Graph
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