Peter Griffiths 3400m row
3,400
Meters
13:39.8
Time
2:00.5
Pace
222
Calories
147
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 30 |
| Stroke Count | 416 |
| Drag Factor | 155 |
April 03, 2022 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:39.8 | 3,400 | 2:00.5 | 200 | 974 | 222 | 30 | 147 |
| 2:51.7 | 700 | 2:02.6 | 190 | 943 | 45 | 31 | 134 |
| 2:49.8 | 1,400 | 2:01.2 | 196 | 954 | 45 | 31 | 143 |
| 2:49.0 | 2,100 | 2:00.7 | 199 | 979 | 46 | 31 | 148 |
| 2:48.4 | 2,800 | 2:00.2 | 201 | 983 | 46 | 30 | 152 |
| 2:21.0 | 3,400 | 1:57.5 | 216 | 1021 | 40 | 30 | 159 |
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Workout Graph
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