Peter Griffiths 3400m row
3,400
Meters
13:38.6
Time
2:00.3
Pace
223
Calories
151
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 30 |
| Stroke Count | 417 |
| Drag Factor | 153 |
April 05, 2022 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:38.6 | 3,400 | 2:00.3 | 201 | 980 | 223 | 30 | 151 |
| 2:51.1 | 700 | 2:02.2 | 192 | 946 | 45 | 31 | 136 |
| 2:49.8 | 1,400 | 2:01.2 | 196 | 954 | 45 | 30 | 150 |
| 2:49.3 | 2,100 | 2:00.9 | 198 | 978 | 46 | 31 | 156 |
| 2:48.0 | 2,800 | 2:00.0 | 203 | 985 | 46 | 31 | 155 |
| 2:20.3 | 3,400 | 1:56.9 | 219 | 1052 | 41 | 30 | 159 |
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Workout Graph
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