Peter Griffiths 3400m row
3,400
Meters
13:34.4
Time
1:59.7
Pace
223
Calories
150
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 30 |
| Stroke Count | 412 |
| Drag Factor | 151 |
April 06, 2022 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:34.4 | 3,400 | 1:59.7 | 204 | 985 | 223 | 30 | 150 |
| 2:51.0 | 700 | 2:02.1 | 192 | 947 | 45 | 31 | 137 |
| 2:49.8 | 1,400 | 2:01.2 | 196 | 954 | 45 | 30 | 145 |
| 2:47.8 | 2,100 | 1:59.8 | 203 | 986 | 46 | 30 | 150 |
| 2:46.7 | 2,800 | 1:59.0 | 207 | 993 | 46 | 31 | 157 |
| 2:19.2 | 3,400 | 1:56.0 | 224 | 1060 | 41 | 31 | 163 |
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Workout Graph
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