Peter Griffiths 3400m row
3,400
Meters
13:41.1
Time
2:00.7
Pace
223
Calories
157
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 31 |
| Stroke Count | 426 |
| Drag Factor | 148 |
April 07, 2022 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:41.1 | 3,400 | 2:00.7 | 199 | 977 | 223 | 31 | 157 |
| 2:50.7 | 700 | 2:01.9 | 193 | 949 | 45 | 31 | 142 |
| 2:49.5 | 1,400 | 2:01.0 | 197 | 976 | 46 | 31 | 155 |
| 2:49.5 | 2,100 | 2:01.0 | 197 | 976 | 46 | 31 | 169 |
| 2:49.1 | 2,800 | 2:00.7 | 199 | 979 | 46 | 31 | 161 |
| 2:22.3 | 3,400 | 1:58.5 | 210 | 1011 | 40 | 31 | 159 |
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Workout Graph
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