Peter Griffiths 3400m row
3,400
Meters
13:41.8
Time
2:00.8
Pace
222
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 30 |
| Stroke Count | 424 |
| Drag Factor | 154 |
April 09, 2022 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:41.8 | 3,400 | 2:00.8 | 198 | 972 | 222 | 30 |
| 2:52.2 | 700 | 2:03.0 | 188 | 940 | 45 | 31 |
| 2:50.8 | 1,400 | 2:02.0 | 193 | 948 | 45 | 31 |
| 2:49.3 | 2,100 | 2:00.9 | 198 | 978 | 46 | 32 |
| 2:49.0 | 2,800 | 2:00.7 | 199 | 979 | 46 | 30 |
| 2:20.6 | 3,400 | 1:57.1 | 218 | 1024 | 40 | 30 |
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Workout Graph
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