Peter Griffiths 3400m row
3,400
Meters
13:41.2
Time
2:00.7
Pace
223
Calories
149
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 30 |
| Stroke Count | 409 |
| Drag Factor | 153 |
April 11, 2022 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:41.2 | 3,400 | 2:00.7 | 199 | 977 | 223 | 30 | 149 |
| 2:52.7 | 700 | 2:03.3 | 186 | 938 | 45 | 30 | 140 |
| 2:49.9 | 1,400 | 2:01.3 | 196 | 953 | 45 | 30 | 148 |
| 2:49.6 | 2,100 | 2:01.1 | 197 | 976 | 46 | 30 | 150 |
| 2:48.7 | 2,800 | 2:00.5 | 200 | 981 | 46 | 30 | 151 |
| 2:20.3 | 3,400 | 1:56.9 | 219 | 1052 | 41 | 30 | 160 |
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Workout Graph
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