Peter Griffiths 3000m row
3,000
Meters
12:07.0
Time
2:01.1
Pace
195
Calories
148
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 31 |
| Stroke Count | 375 |
| Drag Factor | 154 |
April 14, 2022 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:07.0 | 3,000 | 2:01.1 | 197 | 965 | 195 | 31 | 148 |
| 2:27.8 | 600 | 2:03.1 | 187 | 925 | 38 | 31 | 140 |
| 2:26.5 | 1,200 | 2:02.0 | 192 | 958 | 39 | 31 | 146 |
| 2:26.0 | 1,800 | 2:01.6 | 194 | 961 | 39 | 31 | 150 |
| 2:25.6 | 2,400 | 2:01.3 | 196 | 964 | 39 | 31 | 151 |
| 2:21.1 | 3,000 | 1:57.5 | 215 | 1020 | 40 | 31 | 157 |
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Workout Graph
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