Peter Griffiths 3400m row
3,400
Meters
13:41.8
Time
2:00.8
Pace
222
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 30 |
| Stroke Count | 420 |
| Drag Factor | 155 |
April 15, 2022 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:41.8 | 3,400 | 2:00.8 | 198 | 972 | 222 | 30 |
| 2:53.1 | 700 | 2:03.6 | 185 | 935 | 45 | 30 |
| 2:50.4 | 1,400 | 2:01.7 | 194 | 950 | 45 | 31 |
| 2:50.0 | 2,100 | 2:01.4 | 195 | 952 | 45 | 31 |
| 2:48.4 | 2,800 | 2:00.2 | 201 | 983 | 46 | 30 |
| 2:19.9 | 3,400 | 1:56.5 | 221 | 1055 | 41 | 30 |
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Workout Graph
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