Peter Griffiths 3000m row
3,000
Meters
12:13.1
Time
2:02.1
Pace
194
Calories
148
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 30 |
| Stroke Count | 370 |
| Drag Factor | 154 |
April 16, 2022 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:13.1 | 3,000 | 2:02.1 | 192 | 952 | 194 | 30 | 148 |
| 2:29.6 | 600 | 2:04.6 | 181 | 914 | 38 | 31 | 140 |
| 2:27.8 | 1,200 | 2:03.1 | 187 | 925 | 38 | 30 | 144 |
| 2:26.8 | 1,800 | 2:02.3 | 191 | 956 | 39 | 30 | 150 |
| 2:26.3 | 2,400 | 2:01.9 | 193 | 959 | 39 | 30 | 151 |
| 2:22.5 | 3,000 | 1:58.7 | 209 | 1010 | 40 | 30 | 159 |
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Workout Graph
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