Peter Griffiths 3400m row
3,400
Meters
13:43.6
Time
2:01.1
Pace
221
Calories
142
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 29 |
| Stroke Count | 408 |
| Drag Factor | 153 |
April 17, 2022 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:43.6 | 3,400 | 2:01.1 | 197 | 966 | 221 | 29 | 142 |
| 2:52.2 | 700 | 2:03.0 | 188 | 940 | 45 | 30 | 105 |
| 2:50.8 | 1,400 | 2:02.0 | 193 | 948 | 45 | 30 | 141 |
| 2:50.1 | 2,100 | 2:01.5 | 195 | 952 | 45 | 30 | 148 |
| 2:49.0 | 2,800 | 2:00.7 | 199 | 979 | 46 | 29 | 157 |
| 2:21.5 | 3,400 | 1:57.9 | 213 | 1017 | 40 | 30 | 160 |
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Workout Graph
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