Peter Griffiths 3000m row
3,000
Meters
12:03.8
Time
2:00.6
Pace
195
Calories
150
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 30 |
| Stroke Count | 367 |
| Drag Factor | 153 |
April 19, 2022 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:03.8 | 3,000 | 2:00.6 | 199 | 969 | 195 | 30 | 150 |
| 2:27.2 | 600 | 2:02.6 | 190 | 929 | 38 | 31 | 142 |
| 2:26.1 | 1,200 | 2:01.7 | 194 | 960 | 39 | 31 | 146 |
| 2:25.4 | 1,800 | 2:01.1 | 197 | 965 | 39 | 30 | 150 |
| 2:24.3 | 2,400 | 2:00.2 | 201 | 972 | 39 | 30 | 155 |
| 2:20.8 | 3,000 | 1:57.3 | 217 | 1022 | 40 | 30 | 161 |
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Workout Graph
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