Peter Griffiths 3400m row
3,400
Meters
13:40.4
Time
2:00.6
Pace
222
Calories
147
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 30 |
| Drag Factor | 153 |
April 20, 2022 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:40.4 | 3,400 | 2:00.6 | 199 | 974 | 222 | 30 | 147 |
| 2:51.9 | 700 | 2:02.7 | 189 | 942 | 45 | 31 | 136 |
| 2:51.0 | 1,400 | 2:02.1 | 192 | 947 | 45 | 31 | 143 |
| 2:50.3 | 2,100 | 2:01.6 | 194 | 951 | 45 | 30 | 147 |
| 2:47.6 | 2,800 | 1:59.7 | 204 | 988 | 46 | 31 | 153 |
| 2:19.5 | 3,400 | 1:56.2 | 223 | 1058 | 41 | 30 | 160 |