Peter Griffiths 1200m row
1,200
Meters
4:45.8
Time
1:59.0
Pace
79
Calories
152
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 29 |
| Drag Factor | 153 |
April 20, 2022 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:45.8 | 1,200 | 1:59.0 | 207 | 995 | 79 | 29 | 152 |
| 1:13.4 | 300 | 2:02.3 | 191 | 931 | 19 | 30 | 140 |
| 1:11.3 | 600 | 1:58.8 | 209 | 1009 | 20 | 29 | 153 |
| 1:11.6 | 900 | 1:59.3 | 206 | 1005 | 20 | 29 | 157 |
| 1:09.5 | 1,200 | 1:55.8 | 225 | 1035 | 20 | 30 | 161 |