Peter Griffiths 3000m row
3,000
Meters
12:06.3
Time
2:01.0
Pace
195
Calories
153
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 30 |
| Stroke Count | 365 |
| Drag Factor | 152 |
April 22, 2022 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:06.3 | 3,000 | 2:01.0 | 197 | 966 | 195 | 30 | 153 |
| 2:27.7 | 600 | 2:03.0 | 188 | 926 | 38 | 30 | 146 |
| 2:26.5 | 1,200 | 2:02.0 | 192 | 958 | 39 | 30 | 149 |
| 2:25.6 | 1,800 | 2:01.3 | 196 | 964 | 39 | 30 | 154 |
| 2:24.8 | 2,400 | 2:00.6 | 199 | 969 | 39 | 30 | 157 |
| 2:21.8 | 3,000 | 1:58.1 | 212 | 1015 | 40 | 30 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.