Peter Griffiths 3400m row
3,400
Meters
13:39.9
Time
2:00.5
Pace
223
Calories
153
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 30 |
| Stroke Count | 408 |
| Drag Factor | 151 |
April 23, 2022 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:39.9 | 3,400 | 2:00.5 | 200 | 979 | 223 | 30 | 153 |
| 2:51.3 | 700 | 2:02.3 | 191 | 945 | 45 | 30 | 144 |
| 2:49.6 | 1,400 | 2:01.1 | 197 | 976 | 46 | 30 | 150 |
| 2:49.5 | 2,100 | 2:01.0 | 197 | 976 | 46 | 30 | 153 |
| 2:48.0 | 2,800 | 2:00.0 | 203 | 985 | 46 | 30 | 159 |
| 2:21.4 | 3,400 | 1:57.8 | 214 | 1018 | 40 | 30 | 163 |
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Workout Graph
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