Peter Griffiths 3000m row
3,000
Meters
12:10.4
Time
2:01.7
Pace
194
Calories
154
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 30 |
| Stroke Count | 362 |
| Drag Factor | 151 |
April 24, 2022 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:10.4 | 3,000 | 2:01.7 | 194 | 956 | 194 | 30 | 154 |
| 2:28.2 | 600 | 2:03.5 | 186 | 923 | 38 | 30 | 144 |
| 2:27.1 | 1,200 | 2:02.5 | 190 | 929 | 38 | 30 | 151 |
| 2:26.4 | 1,800 | 2:02.0 | 193 | 959 | 39 | 30 | 155 |
| 2:26.4 | 2,400 | 2:02.0 | 193 | 959 | 39 | 30 | 158 |
| 2:22.3 | 3,000 | 1:58.5 | 210 | 1011 | 40 | 30 | 165 |
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Workout Graph
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