Peter Griffiths 3000m row
3,000
Meters
12:09.3
Time
2:01.5
Pace
195
Calories
152
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 29 |
| Stroke Count | 360 |
| Drag Factor | 152 |
April 25, 2022 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:09.3 | 3,000 | 2:01.5 | 195 | 962 | 195 | 29 | 152 |
| 2:28.8 | 600 | 2:04.0 | 184 | 919 | 38 | 30 | 143 |
| 2:26.6 | 1,200 | 2:02.1 | 192 | 957 | 39 | 29 | 149 |
| 2:26.5 | 1,800 | 2:02.0 | 192 | 958 | 39 | 29 | 151 |
| 2:25.6 | 2,400 | 2:01.3 | 196 | 964 | 39 | 30 | 156 |
| 2:21.9 | 3,000 | 1:58.2 | 212 | 1014 | 40 | 30 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.