Peter Griffiths 3400m row
3,400
Meters
13:39.0
Time
2:00.4
Pace
223
Calories
147
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 31 |
| Stroke Count | 421 |
| Drag Factor | 154 |
April 26, 2022 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:39.0 | 3,400 | 2:00.4 | 200 | 980 | 223 | 31 | 147 |
| 2:51.9 | 700 | 2:02.7 | 189 | 942 | 45 | 31 | 108 |
| 2:50.9 | 1,400 | 2:02.0 | 192 | 947 | 45 | 31 | 156 |
| 2:48.9 | 2,100 | 2:00.6 | 199 | 980 | 46 | 32 | 152 |
| 2:48.0 | 2,800 | 2:00.0 | 203 | 985 | 46 | 31 | 156 |
| 2:19.3 | 3,400 | 1:56.0 | 224 | 1059 | 41 | 31 | 163 |
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Workout Graph
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