Peter Griffiths 3000m row
3,000
Meters
12:03.6
Time
2:00.6
Pace
196
Calories
155
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 30 |
| Stroke Count | 363 |
| Drag Factor | 155 |
April 27, 2022 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:03.6 | 3,000 | 2:00.6 | 200 | 975 | 196 | 30 | 155 |
| 2:26.7 | 600 | 2:02.2 | 192 | 957 | 39 | 30 | 145 |
| 2:25.9 | 1,200 | 2:01.5 | 195 | 962 | 39 | 30 | 153 |
| 2:25.4 | 1,800 | 2:01.1 | 197 | 965 | 39 | 30 | 155 |
| 2:24.8 | 2,400 | 2:00.6 | 199 | 969 | 39 | 30 | 159 |
| 2:20.8 | 3,000 | 1:57.3 | 217 | 1022 | 40 | 30 | 163 |
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Workout Graph
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