Peter Griffiths 3400m row
3,400
Meters
13:40.9
Time
2:00.7
Pace
222
Calories
145
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 30 |
| Stroke Count | 418 |
| Drag Factor | 156 |
April 28, 2022 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:40.9 | 3,400 | 2:00.7 | 199 | 973 | 222 | 30 | 145 |
| 2:50.1 | 700 | 2:01.5 | 195 | 952 | 45 | 31 | 116 |
| 2:50.5 | 1,400 | 2:01.7 | 194 | 950 | 45 | 30 | 128 |
| 2:49.7 | 2,100 | 2:01.2 | 197 | 975 | 46 | 30 | 157 |
| 2:48.7 | 2,800 | 2:00.5 | 200 | 981 | 46 | 31 | 161 |
| 2:22.0 | 3,400 | 1:58.3 | 211 | 1014 | 40 | 31 | 167 |
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Workout Graph
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