Peter Griffiths 3000m row
3,000
Meters
12:04.8
Time
2:00.8
Pace
195
Calories
155
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 30 |
| Stroke Count | 368 |
| Drag Factor | 156 |
April 29, 2022 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:04.8 | 3,000 | 2:00.8 | 199 | 968 | 195 | 30 | 155 |
| 2:27.4 | 600 | 2:02.8 | 189 | 928 | 38 | 31 | 146 |
| 2:26.4 | 1,200 | 2:02.0 | 193 | 959 | 39 | 30 | 150 |
| 2:25.2 | 1,800 | 2:01.0 | 198 | 966 | 39 | 31 | 156 |
| 2:24.3 | 2,400 | 2:00.2 | 201 | 972 | 39 | 30 | 160 |
| 2:21.5 | 3,000 | 1:57.9 | 213 | 1017 | 40 | 31 | 165 |
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Workout Graph
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