Peter Griffiths 1200m row
1,200
Meters
4:46.4
Time
1:59.3
Pace
78
Calories
149
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 30 |
| Stroke Count | 144 |
| Drag Factor | 155 |
April 30, 2022 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:46.4 | 1,200 | 1:59.3 | 206 | 980 | 78 | 30 | 149 |
| 1:13.3 | 300 | 2:02.1 | 192 | 933 | 19 | 30 | 128 |
| 1:11.8 | 600 | 1:59.6 | 204 | 952 | 19 | 30 | 155 |
| 1:11.6 | 900 | 1:59.3 | 206 | 1005 | 20 | 30 | 155 |
| 1:09.8 | 1,200 | 1:56.3 | 222 | 1031 | 20 | 30 | 159 |
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Workout Graph
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