Peter Griffiths 3400m row
3,400
Meters
13:46.0
Time
2:01.4
Pace
221
Calories
151
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 30 |
| Stroke Count | 414 |
| Drag Factor | 154 |
April 30, 2022 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:46.0 | 3,400 | 2:01.4 | 195 | 963 | 221 | 30 | 151 |
| 2:53.3 | 700 | 2:03.7 | 185 | 934 | 45 | 30 | 141 |
| 2:50.9 | 1,400 | 2:02.0 | 192 | 947 | 45 | 30 | 150 |
| 2:50.5 | 2,100 | 2:01.7 | 194 | 950 | 45 | 30 | 152 |
| 2:49.3 | 2,800 | 2:00.9 | 198 | 978 | 46 | 30 | 154 |
| 2:22.0 | 3,400 | 1:58.3 | 211 | 1014 | 40 | 30 | 161 |
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Workout Graph
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