Peter Griffiths 3000m row
3,000
Meters
12:04.3
Time
2:00.7
Pace
195
Calories
145
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 31 |
| Stroke Count | 376 |
| Drag Factor | 153 |
May 04, 2022 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:04.3 | 3,000 | 2:00.7 | 199 | 969 | 195 | 31 | 145 |
| 2:27.9 | 600 | 2:03.2 | 187 | 924 | 38 | 31 | 112 |
| 2:26.2 | 1,200 | 2:01.8 | 194 | 960 | 39 | 31 | 144 |
| 2:25.5 | 1,800 | 2:01.2 | 196 | 964 | 39 | 31 | 155 |
| 2:24.1 | 2,400 | 2:00.0 | 202 | 974 | 39 | 31 | 154 |
| 2:20.6 | 3,000 | 1:57.1 | 218 | 1024 | 40 | 31 | 161 |
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Workout Graph
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