Peter Griffiths 3000m row
3,000
Meters
12:04.9
Time
2:00.8
Pace
196
Calories
152
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 31 |
| Stroke Count | 374 |
| Drag Factor | 153 |
May 05, 2022 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:04.9 | 3,000 | 2:00.8 | 198 | 973 | 196 | 31 | 152 |
| 2:28.1 | 600 | 2:03.4 | 186 | 923 | 38 | 31 | 144 |
| 2:26.1 | 1,200 | 2:01.7 | 194 | 960 | 39 | 31 | 149 |
| 2:26.5 | 1,800 | 2:02.0 | 192 | 958 | 39 | 31 | 151 |
| 2:24.0 | 2,400 | 2:00.0 | 203 | 975 | 39 | 31 | 156 |
| 2:20.2 | 3,000 | 1:56.8 | 219 | 1052 | 41 | 31 | 163 |
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Workout Graph
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