Peter Griffiths 3400m row
3,400
Meters
13:41.0
Time
2:00.7
Pace
222
Calories
151
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 30 |
| Stroke Count | 413 |
| Drag Factor | 153 |
May 09, 2022 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:41.0 | 3,400 | 2:00.7 | 199 | 973 | 222 | 30 | 151 |
| 2:52.9 | 700 | 2:03.5 | 186 | 936 | 45 | 31 | 140 |
| 2:50.9 | 1,400 | 2:02.0 | 192 | 947 | 45 | 30 | 146 |
| 2:50.2 | 2,100 | 2:01.5 | 195 | 951 | 45 | 30 | 150 |
| 2:47.2 | 2,800 | 1:59.4 | 205 | 990 | 46 | 30 | 157 |
| 2:19.8 | 3,400 | 1:56.5 | 221 | 1055 | 41 | 30 | 164 |
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Workout Graph
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