Peter Griffiths 3000m row
3,000
Meters
12:04.9
Time
2:00.8
Pace
195
Calories
132
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 29 |
| Stroke Count | 358 |
| Drag Factor | 151 |
May 10, 2022 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:04.9 | 3,000 | 2:00.8 | 198 | 968 | 195 | 29 | 132 |
| 2:27.8 | 600 | 2:03.1 | 187 | 925 | 38 | 30 | 103 |
| 2:26.2 | 1,200 | 2:01.8 | 194 | 960 | 39 | 30 | 108 |
| 2:26.0 | 1,800 | 2:01.6 | 194 | 961 | 39 | 29 | 127 |
| 2:24.4 | 2,400 | 2:00.3 | 201 | 972 | 39 | 30 | 157 |
| 2:20.5 | 3,000 | 1:57.0 | 218 | 1024 | 40 | 30 | 165 |
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Workout Graph
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