Peter Griffiths 3000m row
3,000
Meters
12:03.5
Time
2:00.5
Pace
195
Calories
154
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 31 |
| Stroke Count | 372 |
| Drag Factor | 150 |
May 11, 2022 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:03.5 | 3,000 | 2:00.5 | 200 | 970 | 195 | 31 | 154 |
| 2:27.0 | 600 | 2:02.5 | 190 | 930 | 38 | 31 | 144 |
| 2:25.8 | 1,200 | 2:01.5 | 195 | 962 | 39 | 31 | 150 |
| 2:25.1 | 1,800 | 2:00.9 | 198 | 967 | 39 | 31 | 156 |
| 2:24.7 | 2,400 | 2:00.5 | 200 | 970 | 39 | 31 | 158 |
| 2:20.9 | 3,000 | 1:57.4 | 216 | 1022 | 40 | 31 | 165 |
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Workout Graph
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