Peter Griffiths 3000m row
3,000
Meters
12:06.0
Time
2:01.0
Pace
195
Calories
146
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 31 |
| Stroke Count | 374 |
| Drag Factor | 151 |
May 13, 2022 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:06.0 | 3,000 | 2:01.0 | 198 | 966 | 195 | 31 | 146 |
| 2:28.1 | 600 | 2:03.4 | 186 | 923 | 38 | 31 | 110 |
| 2:26.5 | 1,200 | 2:02.0 | 192 | 958 | 39 | 31 | 150 |
| 2:26.1 | 1,800 | 2:01.7 | 194 | 960 | 39 | 31 | 150 |
| 2:24.2 | 2,400 | 2:00.1 | 202 | 973 | 39 | 31 | 159 |
| 2:21.2 | 3,000 | 1:57.6 | 215 | 1019 | 40 | 31 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.