Peter Griffiths 3400m row
3,400
Meters
13:45.4
Time
2:01.3
Pace
219
Calories
145
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 30 |
| Stroke Count | 421 |
| Drag Factor | 152 |
May 14, 2022 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:45.4 | 3,400 | 2:01.3 | 196 | 955 | 219 | 30 | 145 |
| 2:53.5 | 700 | 2:03.9 | 184 | 912 | 44 | 31 | 133 |
| 2:50.2 | 1,400 | 2:01.5 | 195 | 951 | 45 | 30 | 141 |
| 2:50.6 | 2,100 | 2:01.8 | 193 | 949 | 45 | 31 | 145 |
| 2:49.9 | 2,800 | 2:01.3 | 196 | 953 | 45 | 30 | 149 |
| 2:21.2 | 3,400 | 1:57.6 | 215 | 1019 | 40 | 30 | 158 |
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Workout Graph
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